Cooking

To keep busy, I have been cooking and finding many of my recipes off of tiktok believe it or not. I thought that sharing some of the things that I have cooked can maybe inspire you to want to try them, because they actually have been really good for such few ingredients and steps.

The first thing that I made and have even continuing to make are these 2 ingredient bagels. They are 127 calories for one and only 2 weight watcher points. Surprisingly they fill you up and dont make you feel bloated, like how it feels when eating a bagel sometimes.

Ingredients: 

-2 cups of self rising flour 

-2 cups nonfat Greek yogurt 

Toppings: 

-1 egg 

-punch of sea salt 

-1 teaspoon of water 

-everything bagel seasoning 

Directions: 

Preheat oven to 375 

Place parchment paper on baking sheet 

Coat with cooking spray 

In bowl combine flour and yogurt until it’s a shaggy dough 

Dump mixture into floured surface- knead the dough by hand for about 5 min until smooth and elastic (if too sticky add more flour) 

Divide dough into 8 equal parts- shape into ball and Make a hole in the center stretching and pulling

Arrange on baking sheet 

Mix together egg, salt and water and brush over bagels then sprinkle toppings over bagels. 

Bake for 20-22 min rotating the sheet midway through baking. 

Remove from oven

Increase oven to 450 and bake for another 3-4 min up till bagels are browned. 

Cool and enjoy! 

The second hit item that I have been making are no bake tahini bars. These almost taste like a “healthy” peanut butter cup, and are HIGHLY addicting.

INGREDIENTS

3/4 cup + 2 tablespoons creamy peanut butter

3/4 cup tahini

1/4 coconut oil, melted

1/4 cup maple syrup

1/3 cup coconut flour

1/2 teaspoon vanilla extract

3/4 cup dairy free chocolate chips

sea salt flakes for the topping

Line an 8×8 baking dish with parchment paper. 

Grease the inside first so that the paper sticks to the pan. 

In a large mixing bowl, stir together:

 3/4 cup of the peanut butter

 tahini

 coconut oil

maple syrup

coconut flour

 vanilla extract

Mix it well so its nice and smooth, then pour contents into the baking dish, and press it down evenly 

Place the dish in the fridge. 

Next, melt the chocolate chips and remaining 2 tablespoons peanut butter in the microwave

This should take about 2-3 rounds, 30 second intervals 

Remove dish from the fridge 

Just drizzle the chocolate all over the top and sprinkle the salt on it

Place the dish back in the fridge for at least two hours, I like them more hard so I usually put them in the freezer for a couple of hours then fridge!

Cut and Enjoy! 

The last thing that I made that again are Banana Oat Pancakes, that are super easy to make!

Ingredients:

1 ripe banana

1 cup of oats

1 egg

1 scoop of protein power

Cinnamon for taste

Dash of salt

Dash of vanilla

Combine all together in a blender- add almond milk if needed

Grease pan with coconut oil- pour mixture into desired size rounds

After they are made, top with your favorite toppings and Enjoy!

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If you decide to make any of these, please share with me how you liked them!